These 3 Important Reasons Why Sugar Should Be Limited

Many say that eating too many sugary foods or contain a lot of sugar is the main ticket you have diabetes. That is true, but there are several other diseases that are also associated with excessive sugar consumption.
As quoted www.doctoroz.com, some reason need to be disclosed why sugar consumption should be limited, and this was the reason
1. High blood pressure
Do not think that people with hypertension only sensitive to salt and sodium, because excessive sugar is not good for people with hypertension. People who eat too much sugar, especially simple sugars, more likely to have levels of HDL or good cholesterol is low.
This can lead to an increase in triglycerides, or bad fats in the blood. It is precisely the risk clogging the arteries and blood vessels, is the cause of heart disease.
2. High Cholesterol
People who eat too much sugar are more likely to have high levels of HDL, or good cholesterol, higher levels of LDL, or bad cholesterol, and higher levels of triglycerides, or blood fat. It helps the arteries and blood vessels, causing heart disease.
3. Diseases of the liver
Strict diet so do not let any little sugar into the body is believed to worsen fatty liver disease. But on the contrary, too much sugar will be a bad effect on insulin and encourage fat into liver cells, which causes inflammation and scarring of the liver, which eventually causes cirrhosis.
So the consumption of sugar to taste, not too much nor too little. To reduce the consumption of sugar, replace it with a more natural foods like fruits. Sugar diet can also be done by reducing soft drinks, not much to eat ice cream and candy.