Tips to Keeping Your Child Healthy

Making sure your child gets enough sleep is an essential part of keeping them healthy. Children who do not get enough sleep tend to become more lazy then those whose do. Making sure they have at least 8 hours of sleep will allow them to be more alert, allowing them to be more active.

Reduce their sugar intake. Giving them snacks that contain to much sugar, such as cookies, and cakes cause cause the immune system to lessen enough to where they will be more susceptible to becoming sick with a cold or flu. Replace cookies and cakes, with fruits, vegetables, pretzels, and popcorn.

Get them off the computer or the video game for a couple of hours a day to go outside and play, take a walk, or even swim. If they do not want to do any of those things states, then make up an exercise routine that they enjoy and have them do it on a daily basis. Children need to exercise to maintain good health, allowing them to sit around all day, does not promote wellness.

Teach them to wash their hands after using the bathroom, and before each meal. Children love to put their hands in their mouth, even if they do not realize they are doing it. One of the reasons children get a cold or flu, is from germs they have accumulated on their hands during the day. Teach them to wash often to keep them free from commonly known germs.

Last but not least, instead of your child drinking sodas, or juice that contain a high level of sugar, Introduce them to water, 100% fruit juices, or milk. Allowing children to continuously drink drinks filled with high levels of sugar can decay their teeth, and lead to obesity.

Maintaining good health is essential for anyone, educating your child by teaching them healthy habits from the beginning will help keep your child as healthy as they need to be.

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Movements 5 Minutes Burn Calories

Ladies, who would not want to get a slim body and proportionate? All women would want it. To keep your body fit and burn excess fat in the body, there are some easy ways you can do.

The way the course with sports, but sports like what you are able to burn fat a lot even if you only have a little time? Here it is,some of the following movements will help you burn fat properly, ie

1. Jump
Jump as much as you can because every calorie you jump to issue as much as 68 calories. It would be better if you take a rope and do a jump rope for a few rounds.

2. Run
Leisurely jog or trot in 5 minutes alone can burn calories in your body about 62 calories. Imagine if you do it in 10 or 15 minutes, how much of the fat you burn?

3. Dance
Who does not want to dance when the music sound? When you’re relaxing with friends or family, take together dancing. Only 5 minutes is enough to burn calories as much as 45 calories, depending on what your movement. Not only able to burn body fat, but also provide an inner satisfaction and happiness Ladies.

4. Shopping
Who does not like to the mall? Although there may not be that you need and you’re thrifty, there is no harm in going malls and streets. Giving a special time even though only 5 minutes walk will give the body a chance to burn calories as much as 22 cal.

5. Take the stairs
Whether at home or in the office, a time period of 5 minutes to up and down the stairs. It is excellent as a cardio workout that will keep your heart healthy. No need to hurry when going up or down stairs, just as you can.

Do not forget to set the breath if you feel fatigue and rest of the body if it is to do the exercises. Staying healthy and fit ya Ladies.

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These 3 Important Reasons Why Sugar Should Be Limited

Many say that eating too many sugary foods or contain a lot of sugar is the main ticket you have diabetes. That is true, but there are several other diseases that are also associated with excessive sugar consumption.
As quoted www.doctoroz.com, some reason need to be disclosed why sugar consumption should be limited, and this was the reason
1. High blood pressure
Do not think that people with hypertension only sensitive to salt and sodium, because excessive sugar is not good for people with hypertension. People who eat too much sugar, especially simple sugars, more likely to have levels of HDL or good cholesterol is low.
This can lead to an increase in triglycerides, or bad fats in the blood. It is precisely the risk clogging the arteries and blood vessels, is the cause of heart disease.
2. High Cholesterol
People who eat too much sugar are more likely to have high levels of HDL, or good cholesterol, higher levels of LDL, or bad cholesterol, and higher levels of triglycerides, or blood fat. It helps the arteries and blood vessels, causing heart disease.
3. Diseases of the liver
Strict diet so do not let any little sugar into the body is believed to worsen fatty liver disease. But on the contrary, too much sugar will be a bad effect on insulin and encourage fat into liver cells, which causes inflammation and scarring of the liver, which eventually causes cirrhosis.
So the consumption of sugar to taste, not too much nor too little. To reduce the consumption of sugar, replace it with a more natural foods like fruits. Sugar diet can also be done by reducing soft drinks, not much to eat ice cream and candy.

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Effectively Treating Dysentery 4 Natural Remedies With It

Ladies, some people may have a sensitive stomach, and sometimes the food is not fit will give health effects such as diarrhea and dysentery. Dysentery is a digestive disorder that is common to everyone. Intestinal inflammation which focused on the large intestine can be characterized by the presence of mucus during defecation.

Although it is quite common, but that does not mean you can ignore Ladies. This is because it will change more severe dysentery dna health-threatening if not promptly dealt with appropriately. Although it is chemical medicine that doctors prescribe potent overcome dysentery, but no one tried to treat with natural medicine.

Provides an alternative medicine with natural ingredients that are easy to find and get, for example

1. Orange juice
Eating orange juice with a little extra water is a natural remedy for dysentery. This is because citrus fruits helps encourage good bacteria in the gut to grow. You can also add yogurt or buttermilk to kill bad bacteria and produce acetic acid.

2. Milk pomegranate
If you do not like yogurt, then replace it with milk is also very good. However it should be mixed with boiled pomegranate pomegranate skin because the skin has a lot of antioxidants. You can boil pomegranate skin at least 50 g in 250 ml of milk, allow it to boil 10 minutes and lift, drink while warm.

3. Black tea and honey
Black tea has tannins to reduce intestinal inflammation. Drink a cup of hot black tea also provides a cooling effect in the stomach, so it is good for people with dysentery. While honey is a natural remedy antibacterial and anti-inflammatory, so it is good to overcome dysentery. If you have green tea, it would be better Ladies.

4. Carrots, bananas
Carrots and bananas are foods rich in vitamins and minerals that can provide additional energy to the patient while reducing suffering dysentery dysentery. When experiencing dysentery, you can feel very tired, therefore, eat lots of fibrous food and energy will greatly help restore your body strength.

So, if you have dysentery, or perhaps diarrhea, then the natural remedies above can be applied in order to reduce suffering and cure dysentery is slowly but effectively Ladies.

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